Move

The Move initiative is a central component of Eat Move Meditate's holistic approach to wellness. It encourages individuals to stay active and cultivate a healthy relationship with their bodies through movement and exercise. The initiative recognizes that physical activity is essential for maintaining optimal health, and it seeks to provide accessible opportunities for people to engage in regular exercise.

We offer yoga and fitness classes, cultural dance, and community movement as part of our Move initiative.

Eat Move Meditate's Move initiative also emphasizes the importance of mindful movement. Mindful movement involves paying attention to the body and being present in the moment during physical activity. By practicing mindfulness, individuals can improve their mind-body connection and reduce the risk of injury.

Overall, Eat Move Meditate's Move initiative aims to create a supportive community of individuals committed to staying active, building a healthy relationship with their bodies, and improving their overall well-being.