Eat

Eat Move Meditate's Eat initiative aims to promote healthy eating habits and access to nutritious food options in underserved communities.

We offer a range of resources and activities to promote healthy plant-based eating. These include highlighting simple and delicious foods and recipes and sharing helpful resources. We also provide ongoing support to help people maintain healthy plant-based diets.

Through the Eat initiative, Eat Move Meditate is working towards creating a culture of healthy eating in underserved communities where high-quality food options are not always easily accessible. By providing education and resources, Eat Move Meditate empowers individuals and families to make informed decisions about their health and well-being.