Main Event: Eat Move Meditate

The Eat Move Meditate main event is an annual day retreat. The event cultivates positive change by emphasizing the importance of health and well-being and providing attendees with the tools and knowledge necessary to lead healthier, more balanced lives.

Guests are encouraged to bring their yoga mats and participate in activities that welcome all experience levels. These activities include a yoga class, guided meditation, and a cultural dance session. Additionally, the event features a wellness panel that includes experts in various health and wellness fields who offer advice, tips, and insights on achieving a healthier and more balanced lifestyle.

Complimentary snacks and refreshments are provided by event sponsors, which include local businesses and organizations that support the mission and vision of Eat Move Meditate.

The Eat Move Meditate main event is a transformative experience that leaves attendees feeling refreshed, energized, and inspired to make positive changes in their lives.